(859) 881-0524

2061 Lexington Rd

Nicholasville KY 40356 

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Copyright 2015 XCEL Sport Science & Fitness

Contact us or stop by for a free tour

and see how we can help you reach

and exceed your goals.

Individualized, custom programs specifically for you, your body, your goals

 

Precise testing and results tracking to measure progress and success

 

Sport specific training

 

Training prescriptions with creativity, variety, and ingenuity

 

State of the art technology

The most sophisticated fitness testing available

get the most

out of your workout

your

1-on-1 Sports Specific Training

XCEL offers sports specific training on an individual basis.  These 1-on-1 sessions are personalized to the individual based upon needs, goals, sport and in some cases position.  Session can focus on linear speed, agility, foot speed, strength, explosive power and sport specific movements.  These sessions are suitable for all ages and sports.

 

Speed & Conditioning Classes

Throughout the year XCEL offers Speed & Conditioning Classes.  These sessions focus on overall athletic ability and incorporate general speed, agility, foot work, and conditioning drills.  These classes are great for the younger athlete.  These cost effective sessions are offered at predetermined times throughout the week. Please call or check our Facebook page for days and times.

 

Team/Group Training

XCEL offers sport specific training for all athletic teams/groups.  These sessions focus on overall athletic ability and incorporate linear speed, agility, foot speed, strength, explosive power and conditioning drills specific to the team sport.  So whether you are a coach wanting to bring your team to XCEL or a parent organizing a small group we have a program suitable for you.  Team/group sport specific training is yet another cost effective training program and are suitable for all ages and sports.

 

Adult Fitness

XCEL is not just for the young aspiring athlete or professional athlete.  We offer general personal training for all ages.  Whether you want to lose weight, gain muscle tone or just improve your overall fitness we take a functional and personalized approach to fitness to help you achieve your fitness goals.  

 

Athletic Assessments

XCEL offers sports specific testing for all sports.  We use the most sophisticated equipment in testing, including Brower timing systems (laser timers), Vrtec vertical jump testing, etc.  We can perform pre and post testing to measure 20 and 40 yard speed (60yd for baseball), pro agility shuttle, foot speed, vertical jump, broad jump, etc.  Essentially a Pro-Combine for your youth athlete!